This innovative book makes the benefits of Tai Chi directly available to Westerners by communicating its essence in poetic, evocative, and humorous images that apply to movement practices of all kinds and to daily life. The book contains hundreds of photos and drawings, and detailed explanations of the biomechanical realities that underlie them.
Provides the key to understanding the subtle complexities of the different movements and stances in Tai Chi. With hundreds of metaphors and similes, photos and illustrations.
