"Silence is golden, except when it comes to healing." Overcoming sexual, mental, and emotional abuse, Tamara Fogle, lives to tell her story of ending the cycles of abuse and stopping generational trauma in its tracks, all because she spoke up. Growing up in a domestically violent household, Tamara viewed love in a different way than others. She grew up believing 'love equals hurt' and most of her life reflected that belief. She often found herself in unhealthy relationships and environments because it was her normal. The overwhelm of her pain from the past had her spiraling into depression and anxiety with seemingly no way out. Coming within moments of taking her own life, Tamara finally understood the depth of her pain. Many years later into adulthood she finally broke her silent suffering and began her healing journey. Once she began her journey, she could see all of the pain in it's true form and the life she had manifested because of it. The healing process loosened the grip of her trauma and she was able to claim her power. This woke her up to her worth, and ignited her passion and purpose to help others heal. She set out on a mission to 'help at least one person.' She didn't know that person was herself. This book is written for those suffering silently and frantically looking for the light of hope. It is for those of you searching for your worth in everything on the outside and failing to find it. This is a book for anyone spiraling in trauma, pain, anxiety, and depression who desperately wants a way out of the darkness. This beginner's guide to transformation will allow you to: Start the healing process. Heal from the past. Realize your worth. Cherish the present. Celebrate your life. Grow into your most fulfilling future.