Do you want to boost your wellbeing, prevent stress and enjoy an energetic, enriching life at home and at work?
Wellbeing is the opposite of being in a stressed state. When you are stressed, your body, mind and soul are impacted by this negative energy which affects your physical and mental health.Often this stress creeps up on you bit by bit over the course of months or years. Your body, mind and soul send you the signals that everything is not well but either you have no time to listen or simply ignore when minor symptoms begin to surface. Sometimes the signals are loud and clear; sleep problems, irritability, health issues, decrease in efficiency at work amongst many more but you do not know what to do about it. You believe this is not a priority because of a hectic work and/or family schedule.How do we turn this around, so your wellbeing is your number one priority? Remember that if you are not on top form with optimum wellbeing then the care you give to your work role or family and friends will be compromised and not the best. Just as in an airplane emergency, you are advised to put the oxygen mask on yourself first and then help others. The concept of wellbeing and stress prevention is the same. You have to take care of yourself first before giving your best to others whether you are an individual, employee, manager or chief executive officer of a global company.This book takes you on a journey where you will find the time to prevent stress and all the consequences associated with that state. I have devised a structured 28-day programme that will help you optimise your wellbeing so that you are bursting with energy, creativity and happiness. As you integrate these simple natural techniques into your daily life, this programme will help you:· Find time and space for your wellbeing despite having a busy routine· Propel resilience and a sense of relaxation· Learn cost free, natural coping techniques · Integrate practical, easy wellbeing exercises to do in the office or at home · Accelerate concentration and focus· Boost creativity and productivity· Enrich communication and relationships
