HOW TO CONTROL MENIERE'S VERTIGO Discover how Meniere Man's B.M.E plan works to help prevent vertigo attacks, lessen the intensity of vertigo and stop vertigo attacks from controlling your life. SIMPLE, EASY EFFECTIVE WAYS TO CONTROL VERTIGO Meniere Man's B.M.E , is a practical and successful plan. The exact same plan that worked for him, when he had vertigo. In fact, the B.M.E plan he worked out, was the turning point of his total recovery. Now, you too, can have greater control during any vertigo attack. Follow the same simple strategy Meniere Man developed: BME (Beginning, Middle, End). USE THE BME STRATEGY AND LEARN: How to predict an oncoming vertigo attack. How to take positive immediate action. What to do during a vertigo attack. Reduce stress and anxiety during a vertigo attack. Reduce the severity of a vertigo attack. Recover faster after a vertigo attack. How to prevent future attacks. How to have less and less vertigo attacks. Vertigo awareness. Triggers for vertigo. This is a self-help focused book, with the same easy, simple techniques the Meniere Man used to manage and control vertigo attacks. By applying his postive, easy and simple methods: The vertigo attacks became less frequent. The vertigo attacks didn't last as long. The attacks became less intense. The vertigo attacks were less frightening. Getting vertigo under control was a major turning point. Now living a symptom free life for nearly two decades, this Meniere survivor, shares exactly what he did to get vertigo under control. Meniere Man has been there and has an inherent understanding of the physical, emotional and mental effects of Meniere's vertigo and now shares exactly what he discovered in his self-help guide for vertigo.