A tight throat; held breath; stiff muscles; stage fright: impediments to performance come in many guises, but they all spring from the same source-tension.
In Physical Expression on Stage and Screen Bill Connington, a renowned teacher of the Alexander Technique, shows you how to recognize and release the tension that keeps you from performing at your best. If you're ever not certain of what to do with your hands or how to make a meaningful gesture, or if your movement feels fine in daily life but then you suddenly become self-conscious when onstage or in front of a camera, this book is here to help.
More than one hundred clear, accessible exercises-including many filmed tutorials available online-will enable you to
? Move more naturally and easily
? Breathe more freely
? Speak more clearly
? Free your creative impulses
? Play a character with an unfamiliar physicality
Physical Expression on Stage and Screen provides new insight into the Alexander technique, which was pioneered by F. M. Alexander in the late 1800s ? The best part of the book is the exercises (more than 100) that help actors explore their unique styles. Many of the exercises are also supported by free online videos created by the author. This no-nonsense explanation of the Alexander technique is accessible to untrained students and a good refresher for those knowledgeable about acting. Summing Up: Highly recommended. Lower-division undergraduates through faculty and professionals
